Deep Thoughts.......(or maybe not so deep)


Body Buzz

04.25.22

April 25, 2022
Body Buzz

04.18.22

Body Buzz

04.11.22

Body Buzz

04.04.22

Body Buzz

03.28.22

11.1.13

Question anything that doesn’t feel good in your body. Don’t simply accept something aches and pains as a part of getting ...
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Move with intention.

Today is the last post for the Move More, not less 31 days series.However, it’s not the last time that I’ll post ...
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10.31.13

Find a way to release your stress. Dance.  Run.  Sing.  Skip.  Jump. Deep breathe.  Something.Stress shows up in the body – ...
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Emulate a Child

Companies often have “take your daughter/son to work” days – I think there should be a mandatory “follow a four-year ...
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