10.28.13
By beth cline |
Not what you should do, but what you want to do;let this be your guide. follow the light,~ your body
Read More The Body Scan.
By beth cline |
It’s good to check in with your body ~ daily if you can.At the very least, weekly. Do a body scan. ...
Read More Find a buddy.
By beth cline |
Move more, not less. If you need to, find a buddy.Arrange to meet – a friend, a co-worker, someone – to walk ...
Read More Clear your mind.
By beth cline |
Wanna clear your mind?Move your body. Have a problem you’re trying to figure out?An answer that seems elusive?Frustrated with how ...
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