Move more, not less.
If you need to, find a buddy.
Arrange to meet – a friend, a co-worker, someone – to walk with, run with, move with every day.
Find a running group.
Make plans with a friend to walk every morning.
Arrange to meet someone at the gym for class.
Hire a personal trainer.
Join a cycling club.
Do something to hold you accountable.
Find a group to push beyond your comfort zone.
Know which one you want.
If it’s accountability you need – anyone will do simply, to get you out the door.
If you want to get better – to go faster or further or get stronger – find someone to push you.
Find a buddy.
Move more, not less.
This is the twenty~sixth post in a series of Move More. Not Less. 31 days. Click here to see a list of all posts, updated daily.
Posted in Be Well
