Deep Thoughts.......(or maybe not so deep)


Body Buzz

04.25.22

April 25, 2022
Body Buzz

04.18.22

Body Buzz

04.11.22

Body Buzz

04.04.22

Body Buzz

03.28.22

10.11.13

Call it quits.Release what’s not working.The job.  The project.  The run.  Salad for lunch.Make space for something new. see how ...
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Be present when you move.

Do you run or walk with music? or listening to a podcast? a book on tape?Or chatting on the phone?Your ...
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10.10.13

Let yourself be free. spread your wings,~ your body
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Movement as a pathway in.

Body.  Breath.  Food.  Presence. I believe that movement is a pathway in. In moving your body, you begin to notice ...
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