10.7.13
By beth cline |
Breathe.and release whatever is not serving you. let it go,~ your body
Read More Know Your Issues
By beth cline |
The moment someone slapped shoes on your feet, you began to make compensations. When you carry something heavy, you compensate ...
Read More Find Your Movement
By beth cline |
There are countless ways to move your body. Running, walking, hiking, biking, yoga, Pilates, crossfit, skiing, swimming, kung fu……etc.Find one ...
Read More Seek out your tension.
By beth cline |
Holding tension is wasted energy in the body.It restricts movement, making the body less efficient – not to mention not ...
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