Be free.
By beth cline |
Today, in the United States, we celebrate independence. Freedom.Freedom is one of my all time favorite words, and one of my ...
Read More 7.4.13
By beth cline |
Be grateful.Right now, write down (or at least think of) five things in your life for which you are grateful.Doesn’t ...
Read More 7.3.13
By beth cline |
Take frequent short breaks.For the love of gawd, please don’t sit (or stand) in one position all day.Set a timer, ...
Read More 7.2.13
By beth cline |
Before each meal (or snack) today, take a couple of deep breaths.In through the nose, out through the mouth. Deep ...
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