Body Buzz
8.4.14
By beth cline |
Create a daily ritual.Morning tea. Silent walk. Mid-day stretch.Doesn’t matter what it is ~ do it with intention. be mindful. ...
Read More 8.1.14
By beth cline |
Stand, and sit, up straight.It’s hard to take a deep breath if you’re slouching.ahhhhhhh. fully exhale, ~ your body
Read More 7.30.14
By beth cline |
Eat & Drink with purpose.Ever eat without really being hungry?Drink, although you’re not really thirsty?Be mindful. Fuel with purpose. high ...
Read More 7.28.14
By beth cline |
Pay attention.To how you eat. How you move. How you breathe. How you think. Being mindful doesn’t take that much longer. ...
Read More 7.25.14
By beth cline |
Be still.In your body, and your mind.For at least a few moments each day. make it a practice, ~ your body
Read More 7.24.14
By beth cline |
Mind & Body are meant to work as a team.Partners in crime. Amigos. Lovers even.One does not dominate the other. ...
Read More 7.23.14
By beth cline |
Fail.Fall down. Skin your knees. Cry. Just make sure you get back up. sooner rather than later, ~ your body
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