Body Buzz
12.6.13
By beth cline |
Give yourself a conscious break.Eat that cookie. Drink that wine. Skip that workout. Lie down.Indulge, but do it with intention ...
Read More 12.4.13
By beth cline |
Get outside every damn day.Miracles are waiting everywhere. seek them out,~ your body
Read More 12.3.13
By beth cline |
The best is yet to come.Believe that – it might even be around the corner. smile and be ready,~ your ...
Read More 12.2.13
By beth cline |
Take the next small step.For that project at work. In your relationship.For your health. Tiny baby steps…. keep moving,~ your ...
Read More 11.29.13
By beth cline |
Find something to be in awe of.Grass growing. A butterfly. A tiny child. Your best friend.Find something. Anything. See the magic. whoaaaaaa ...
Read More 11.28.13
By beth cline |
Be grateful. Great~ful.Who are you thankful for?What are you thankful for?Say it out loud. And include yourself.Be grateful for you. ...
Read More 11.27.13
By beth cline |
Ground yourself.Distract your mind. Get lost in…cleaning, walking, breathing.Ground yourself in the now. get out of your head,~ your body
Read More 11.26.13
By beth cline |
Eat with less distractions.Perhaps in silence?Savor your food. chew more,~ your body
Read More 11.25.13
By beth cline |
For one day, don’t watch any tv.Find something else to do.Perhaps, get outside and play?! ahhhhhh, fresh air,~ your body
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