Body Buzz

5.23.13

Think more about what you should eat, and less about what you shouldn’t. yum. yum,~ your body
Read More

5.22.13

Use pain as an indicator.Hip pain can mean you’re sitting too much.Knee pain, that you’re walking in a way that ...
Read More

5.21.13

Get a good night’s sleep.It can improve your memory, spur your creativity and sharpen your attention ~ among other things.Plus, ...
Read More

5.17.13

Show me some love.Seriously.  I’m not kidding.I’ll take it in the form of gratitude.  A healthy meal.  Water.  Exercise.Whatever you ...
Read More

5.16.13

Relax.Tension in your body is wasted energy.Which is inefficient, and causes you to compensate in other ways.Relax.Take a deep breath. ...
Read More

5.15.13

Did you know that 70% of the toxins in your body are released through your breath?  70%!!!And so if you ...
Read More

5.14.13

I get it, you’re busy.  I feel it.Move anyway – even if only for five minutes. let’s get physical, ~ your body
Read More

5.13.13

If you couldn’t talk, and people could only feel you, what would you emanate?make it good,your body
Read More

5.10.13

Food is fuel.What kind are you using?And where is the gas gauge most of the time?Aim for 3/4 full with ...
Read More

5.9.2013

Take a deep breath, please.Lengthen that spine.  Drop those shoulders and breathe deep into your belly.Try this once an hour if you can. ...
Read More

Recent Posts

Categories