Body Buzz

6.6.13

By beth cline | Jun 6, 2013
Be still.  Breathe deep. ahhhhhhhhhhhhhhhh,~ your body
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6.5.13

By beth cline | Jun 5, 2013
Nurture yourself.What can you do today to show a little self-love?Go for a run?  Eat some yummy whole food?  Take ...
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6.04.13

By beth cline | Jun 4, 2013
Feel your feet on the ground.How do you stand?  On your toes? On your heals?Relax.  Wiggle those toes.  Center your ...
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6.03.13

By beth cline | Jun 3, 2013
Laugh, out loud.  A lot.A good laugh is more powerful than you know.Laughing relaxes your body, boosts your immune system, ...
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5.31.13

By beth cline | May 31, 2013
Slowing down, to speed up.Ever notice how sometimes things take longer when you hurry?You make more mistakes, forget things, take ...
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5.30.13

By beth cline | May 30, 2013
Take a thank-you walk.Go for a short walk outside – rain or shine – and focus on what you are grateful for.This ...
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5.29.13

By beth cline | May 29, 2013
Be where your feet are. grounded.  present,~ your body
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5.28.13

By beth cline | May 28, 2013
Seek excitement. (and make it a practice!)Participating in any activity that excites you increases your energy levels.Try something new.  Listen ...
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5.27.13

By beth cline | May 27, 2013
Rest. put your feet up,~ your body
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5.24.13

By beth cline | May 24, 2013
Play.  Think you’re too old/mature to play???  I think not.Play is an under-appreciated, misunderstood concept in our culture.It’s a primary ...
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