Health Coaching
It's ALL connected.
Want to improve your health? It's not simply about food and exercise. AND, there's not one hack - no ONE way to do it. Food and exercise play a part for sure, along with how you work, how you sleep, how you live, how you love (including loving yourself).
Your body is an indicator and alignment matters.
When you are physically aligned, you create a channel of energy that flows from your mind, through your core, and down to your toes. This sparks a mind-body connection that can add power and focus to your movement (both mental and physical).
When you are energetically aligned, you eat foods that serve you, you get enough sleep, you do work that challenges you and you do your best to manage stress. Are you always successful? No, and your body will tell you.
When you are out of alignment you block the flow of energy, which has consequences - both physically and mentally.
Let's find what healthy feels like for you.
Curious about energy?
It's not as "woo-woo" as you might think. When I work with energy, it's about tapping into what's going on. Trusting intuition, guides and sometimes video to see the energy flow (or lack thereof). This could be with your body, your home, or your life (or any combination). Working with energy is a practice that activates the subtle energy systems to remove and release blocks and rebalance energy fields. In each session, a combination of modalities (usui reiki, coaching, chakra/body awareness & more) is used based on the client's needs.
Want to know more? Check out the FAQ's.
Curious about home clearing or what's in a session?
Let's talk!
What's in a session?
This is a combination of coaching, truth telling, strategizing, energy awareness and deep, deep listening all in one. It’s a fresh set of eyes and ears on you and a powerful shift in movement. If you want more out of this life, a coach is an ideal partner to hold you accountable and support you as you move toward your best life.
All sessions are held electronically (phone/zoom, etc). In person sessions in the Seattle area available upon request.
Free Consult:
Let's connect.
Learn more & see if we're a fit.
Investment: Your Precious Time.
Tap into the Energy
Energy Balancing Session.
Home Clearing &
So Much More.
Initial Session:
One 75-minute session.
Let's do this thing!
Investment: $175.
"To each session, Beth brings her expansive knowledge of the body and movement as well as the ability to hold space, and be curious. I’ve never felt so seen and heard. Not only was the energy work relaxing, but it opened up my mind to ways that I can benefit my entire world."
- Kathy
If you've worked with me in the past and would like a little shot in the arm, or occasional kick in the ass (and I mean that in the nicest possible way...), this is perfect for you! Youʼll get six 20-minute sessions, to be used at your discretion.
Investment: $300.
How you move tells a story.
Your movement can tell what you believe, what you think, and what you feel. It reveals where tension lies and compensation occurs. Let's unwind some of that story, and tell a new one.
When you move, you can come at things from a different angle. Use your movement to derive benefits that you never imagined. Improve your health and your life at the same time.
Stability for mobility. In my experience, many injuries occur due to lack of stability in an important area, which results in increased mobility in other areas. It is important to be stable in order to be mobile (in a strong, sustained way). This is true energetically, as well as physically.
MoveMeant is four one hour sessions, exploring a different focus each time:
Session one: Building Awareness. How do you move through this world?
Session two: Foot/Ankle complex
Session three: HIPS!
Session four: thoracic spine, head and neck
Four areas of focus, and exploration of where you're strong and where you can use a little bit of stability.
Investment: $300
