ChiRunning Half Day Workshops
Come learn the basic components of the ChiRunning technique and move well for life!
In the span of four hours, you will be guided through many exercises and drills designed to leave you with a clear sense of what the ChiRunning technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you’re in, have no fear. We will spend time alternating between demonstrations, fun exercises, and technique drills… the nature of the day will be relaxed, full, and inspiring.
You will understand and leave with a feeling for:
• The Keys to Efficient, Injury-Eliminating Running
• ChiRunning versus Power Running
• An Internal Body Sense for the ChiRunning Form
• Injury Prevention Techniques
• Personal Check-in Tricks and Tools
• Pre-run Body Looseners, Post-run Stretches
• Core Muscle Drills and Exercises
• How to Conserve Energy at Any Speed
Sunday, March 26th from 12-4pm. Seward Park.
Sunday, September 24th from 12-4pm. Seward Park.
ChiRunning. ChiWalking. Chi for Mothers & Moms-to-be.
Email for more information and to schedule.
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Cancel 14 days before the workshop and you will be refunded your registration payment minus a $35 processing fee, or you can use the registration payment for a future workshop within one year with no penalty.
If you cancel within 14 days of the workshop, you will not receive a refund, but the fee can be credited towards a future workshop purchased within one year. If you cancel within two days of the workshop you forfeit full payment.
The Instructor reserves the right to cancel/reschedule the workshop, in which case you will receive a full refund.