Whether you celebrate valentine’s day or not,February has become the month of love.
Now, I’m not big on the holiday, but it got me thinking about love.
What is it? and what does it feel like in your body?
Take a moment right now, and feel it. Close your eyes, and conjure up some feelings of love.I’ll wait….Feels good, right? It could be the feeling you get when you think of an important person in your life.
Or doing something kind for someone else.
Or perhaps simply feeling sunshine on your skin.
Pure love.
Every day we have countless opportunities to spread love – to ourselves and others.
How many times do we consciously do that?
How many times do we actually choose love – especially when dealing with ourselves?
This month of love is the perfect opportunity to choose love. To spread love.To be love.Every time you do something, consciously choose to do it with love.
Infuse it with love before you do it.
Exercise to show your body & mind a little love.
Do something nice for someone else, because you love them.
Wear comfortable shoes to show your feet some love.
The list could go on, but you get the idea, right?
Easy peasy.
Now here’s where it gets a bit tricky….
Whenever you do something that feels like failure,
something that you’re not happy with –
you have the opportunity to love yourself more or less.
Choose more love, every time.
