Every day you’re getting older.
Not to be the bearer of bad news….
But it’s true.
However, getting older doesn’t have to be synonymous with breaking down, falling apart, aches & pains & injuries galore. There is wear and tear on the body, but most of it can be mitigated through life practice.
How you eat, how you move, what you think, how & what you breathe all affect you. You may not see the results now, but you will.Choose wisely. Move with intention.
Don’t just get older. Get better.
Posted in Be Well
