7.19.13

July 19, 2013 / beth cline / Comments Off on 7.19.13

Breathe deeply.
Next time you’re stopped at a red light (in a car, or walking), take the time to breathe into your belly, and fully exhale.  Pushing everything out.

Count how many deep breaths you can take during a stoplight. As you breathe, look around and notice your surroundings. What colors do you see?  Is anyone near you? Can you feel their energy?
Make it up if you have to.

breathe in.  breathe out.
all day long,
   ~ the body

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beth cline

Health & Wellness Coach | Chi Running & Chi Walking Master Instructor | Energy Practitioner. Beth Cline works with her clients to create awareness in the body. Together we explore how you move through the day, both physically and energetically – from the breath, to the hips, to the core and feet. Beth is a Movement Coach and Reiki Practitioner. Check out these events and explore how you move today!