Wellness Coaching
Let’s redefine what healthy feels like—for you.
True health isn’t one-size-fits-all. It’s not about chasing perfection or sticking to rigid routines. It’s about aligning with your body’s wisdom, honoring your energy, and making choices that support the life you actually want to live.
Through personalized coaching, we’ll work together to uncover what’s working, what’s not, and what’s possible.
Whether you’re starting fresh, getting back on track, or ready to go deeper, there’s a path for you:
🔄 RESET
A 30-Day Guided Wellness Jumpstart
Perfect if you’re feeling stuck, overwhelmed, or unsure where to begin. Reset is your supportive entry point to reestablish healthy rhythms—physically, emotionally, and energetically.
Includes:
-
1 Initial Deep-Dive Session (60 min)
-
3 Follow-Up Coaching Sessions (30 min)
-
Personalized wellness + energy reset plan
-
Messaging support between sessions (voice note/text)
Best for: Getting out of a rut, jumpstarting habits, rebalancing after illness or burnout
🔁 MAINTENANCE
Ongoing Support for Sustainable Wellness
You’ve done some work—and now you’re ready to stay consistent. This package supports you in integrating healthy routines, staying accountable, and making adjustments as life flows.
Includes:
-
4 Coaching Sessions per month (30 min each)
-
Monthly intention-setting + progress review
-
Lifestyle, nutrition, movement, and energy check-ins
-
On-call support via text/voice notes
Best for: Staying steady, managing stress, creating long-term change without burnout
⬆️ LEVEL UP
Elevate Your Health + Life with Strategic Coaching & Energy Work
This is for you if you’re ready to go deep. You want more clarity, energy, and alignment across your life—and you’re ready to do the work to get there. We blend high-touch coaching with intuitive energy tools to unlock your next level.
Includes:
-
3 Private Coaching Sessions per month (30 min)
-
1 Energy Balancing Session per month (60 min)
-
Personalized strategy + intuitive insights
-
Unlimited support between sessions (voice note/text)
-
Tailored tools + practices for body/mind/energy integration
Best for: High achievers, life transitions, holistic transformation
Not Sure Where to Start?
Let’s chat. Schedule a free discovery call to see what package feels right for where you are—no pressure, just clarity.
Reset
A 30-day guided reset to jumpstart your habits and rebalance your energy.
Investment: $325
Maintenance
Let's keep it consistent. Stay steady, stress-free, and aligned.
Investment: $295/month
Level Up
Strategic coaching + energy work to align, elevate, and transform your life.
Investment: $475/month
How you move tells a story.
Your movement can tell what you believe, what you think, and what you feel. It reveals where tension lies and compensation occurs. Let's unwind some of that story, and tell a new one.
When you move, you can come at things from a different angle. Use your movement to derive benefits that you never imagined. Improve your health and your life at the same time.
Group coaching offers a dynamic blend of shared learning and personal reflection.
Each month begins with a core theme, along with guided practices and suggestions for exploration. Mid-month, we gather for a live Q&A and group share—offering space for insights, support, and connection.
In addition to group sessions, you’ll receive two 30-minute one-on-one coaching sessions each month. These private calls offer personalized guidance and deeper support to help you integrate the work in a way that’s meaningful to you.
This format combines the energy of group connection with the intimacy of individual coaching—supporting real, lasting transformation
Stability for mobility. In my experience, many injuries occur due to lack of stability in an important area, which results in increased mobility in other areas. It is important to be stable in order to be mobile (in a strong, sustained way). This is true energetically, as well as physically.
MoveMeant is four one hour sessions, exploring a different focus each time:
Session one: Building Awareness. How do you move through this world?
Session two: Foot/Ankle complex
Session three: HIPS!
Session four: thoracic spine, head and neck
Four areas of focus, and exploration of where you're strong and where you can use a little bit of stability.
Investment: $300
If you've worked with me in the past and would like a little shot in the arm, or occasional kick in the ass (and I mean that in the nicest possible way...), this is perfect for you! Youʼll get six 20-minute sessions, to be used at your discretion.
Investment: $300.
