The Body Scan.

It’s good to check in with your body ~ daily if you can.
At the very least, weekly.

Do a body scan.

What does your body need?

In order to move more, and not less, honor your body’s wisdom.
Listen to the guidance it provides.
Fuel it well.
And move with intention.

Move more, not less.

This is the twenty~seventh post in a series of Move More. Not Less. 31 days. Click here to see a list of all posts, updated daily.