Clear your mind.

October 25, 2013 / beth cline / Comments Off on Clear your mind.

Wanna clear your mind?
Move your body.

Have a problem you’re trying to figure out?
An answer that seems elusive?
Frustrated with how things are going right now?

Take a break.
Move your body.
Dance. Walk. Run. Do some yoga. Simply Move.
Move your body, and allow your mind to wander.
Allow your subconscious to get to work.

Answers bubble up from the depths of your being.
Problems are solved as if by magic.
And suddenly, you know just what to do.

So in the event, you feel that your mind is full and you can’t take one more thing.
Move.
Move and let your mind be free.

Move more, not less.

This is the twenty~fifth post in a series of Move More. Not Less. 31 days. Click here to see a list of all posts, updated daily.

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beth cline

Health & Wellness Coach | Chi Running & Chi Walking Master Instructor | Energy Practitioner. Beth Cline works with her clients to create awareness in the body. Together we explore how you move through the day, both physically and energetically – from the breath, to the hips, to the core and feet. Beth is a Movement Coach and Reiki Practitioner. Check out these events and explore how you move today!