7.3.13

July 3, 2013 / beth cline / Comments Off on 7.3.13

Take frequent short breaks.
For the love of gawd, please don’t sit (or stand) in one position all day.
Set a timer, and get up to walk around once an hour.  Get a drink of water.
Stretch.  Go outside.  Breathe deep.

mix it up,
~ your body

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beth cline

Health & Wellness Coach | Chi Running & Chi Walking Master Instructor | Energy Practitioner. Beth Cline works with her clients to create awareness in the body. Together we explore how you move through the day, both physically and energetically – from the breath, to the hips, to the core and feet. Beth is a Movement Coach and Reiki Practitioner. Check out these events and explore how you move today!