Posts by beth cline
4.16.15
Pause.Sit up really tall, let your shoulders drop and relax.Take a deep breathe.Repeat as often as you can. ahhhhhhhhhhhh,~ your body
Read More04.15.15
Unwind. perhaps unplug too,~ your body
Read More04.14.15
Let peace begin with you.Or love. Joy. Happiness. Need more?What are you spreading? spread some laughter today,~ your body
Read MoreBreathe More Deeply.
Breathing. Something you’ve done every day since birth.In fact, you take approximately 20,000 breaths each day.How do you breathe?Unless you’ve struggled for a breath or two, you likely don’t think much about it.And yet, the benefits of a deep breath are many: it releases toxins assists in weight control relaxes tension & relieves pain relaxes…
Read More04.13.15
Swim in an ocean of love. cannon ball!!!~ your body
Read More04.10.15
Raise the stakes. let’s take this up a notch,~ your body
Read More04.09.15
Reveal some of yourself.Let yourself be seen in a brand new way. pull back the curtain,~ your body
Read More04.08.15
Plant some seeds.Literal or metaphorical. what would you like to grow?~ your body
Read More04.06.15
Go on a beauty scavenger hunt. see it around every corner,~ your body
Read More9.04.15
Boogie down.In your car, your office, the bathroom or the club.Dancing feels good. turn it up!~ your body
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