03.23.15

What does this mean?Hint: you get to decide, no matter what it is. ahhhh freedom,~ your body

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Feel the Ground

How often do you think about feeling the ground beneath you?How does your foot land as you move?  What does it feel like as you stand still? Right now, take a minute and stand up.   Stand as you typically do.Feel the ground beneath you. Where is your weight distributed?Are you on your heels?  Or more toward the…

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03.13.15

This is a privilege.Remember that, when the going gets tough. you got this,~ your body

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03.12.15

Share of yourself.If you hold it in, you might explode.and that’s sooo not pretty. share who you are,~ your body

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