Posts by beth cline

Quick: write 10 things for which you are grateful. let gratitude flow,~ your body

Wait 10 minutes.Before you really decide. give yourself some space,~ your body

Look up, not down. a principle to live by,~ your body

Skip the gym.Just for today. get outside,~ your body

Make eye contact.See the person in front of you. and smile,~ your body

Raise your standards.You deserve the best. believe that with every ounce of your being,~ your body

Look for the silver lining.It’s there. trust me,~ your body

Find a quiet corner. give yourself a time out,~ your body

Blow off some steam.Move it on out. let it go,~ your body

Lend a hand. where can you give a little?~ your body