Body Buzz

10.11.13

By beth cline | Oct 11, 2013
Call it quits.Release what’s not working.The job.  The project.  The run.  Salad for lunch.Make space for something new. see how ...
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10.10.13

By beth cline | Oct 10, 2013
Let yourself be free. spread your wings,~ your body
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10.9.13

By beth cline | Oct 9, 2013
Laugh.  OUT LOUD.It improves your sleep quality.Reduces depression & anxiety.Boosts problem solving & creativity.…and it’s just plain fun. ha haaaaa,~ ...
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10.8.13

By beth cline | Oct 8, 2013
Be stronger than your excuses. overcome resistance,~ your body
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10.7.13

By beth cline | Oct 7, 2013
Breathe.and release whatever is not serving you. let it go,~ your body
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10.4.13

By beth cline | Oct 4, 2013
Smile.Let your entire being feel it.Send good vibes in all directions. flash those pearly whites,~ your body
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10.3.13

By beth cline | Oct 3, 2013
Flex your brain ~ do something totally new.Try a crossword.  Learn to knit.Take an aerobics class.  Learn to dance.Break out ...
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10.2.13

By beth cline | Oct 2, 2013
Take some “me” time.Go for a walk.Curl up with a good book.Take yourself out on date.Spend some quality time alone. ...
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10.1.13

By beth cline | Oct 1, 2013
Loosen your grip.Relax and let “it”, whatever “it” is, happen. surf the waves of life.kowabunga!!!~ your body
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9.30.13

By beth cline | Sep 30, 2013
Take the stairs.Bypass the escalator & elevator.Simply taking the stairs can lower blood pressure, and of course, increase physical activity. ...
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