Body Buzz

8.28.13

Actively create your own reality.you’re in charge,~ the body
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9.27.13

Make one healthy change in your life.Get seven or more hours of sleep each night.Exercise regularly.Meditate.Practice breathing.Eat whole foods.Do one ...
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9.26.13

Head for the hills.Not only is it a good workout, it’s also a great view.Get those lungs working.Seek out a ...
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9.25.13

Put down that take out menu.Who know’s what they put in that food!Better to cook at home. keepin’ it fresh,~ ...
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9.24.13

Take a look at your habits.Your practices, if you will.Habit can be a great way to get things done ~ but ...
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9.23.13

Commit an act of conscious kindness.Do five if you can.  Plan it out ahead of time.  Be deliberate.  Be kind.Open ...
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9.20.13

be still.even when you’re moving, be still. relax into it,~ your body
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9.19.13

Let your soul shine through. I can feel the warmth,~ your body
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9.18.13

Wander and wonder. get lost. perhaps you’ll find something new,~ your body
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9.17.13

be love.Shine it on everyone (including yourself) today. radiate love in every direction,~ your body
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