Body Buzz

9.16.13

Be fierce.With reality.  With your workout.  With your time.  With your fuel.  With your work.With your life. passion filled.  power~full,~ ...
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9.13.13

Food is information.Food is information for the body.What kind are you ingesting? aim for high quality fuel,~ your body
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9.12.13

What’s the hurry?Slow it down.Take a deep breath.Really taste the food you’re eating.Feel your body as you move.Become aware of ...
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9.11.13

Rejuvenate.Make something, anything, fresh and new again.From your morning routine to your workout.Change it up. hit re-fresh,~ your body
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9.10.13

Visualize.What do you want to happen?The best athletes in the world do this and you can too.See it in your mind’s eye. ...
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9.9.13

You are pretty freaking awesome.Remember that, and keep it up. act like a champion,   ~ your body
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9.6.13

Do one thing different.Choose something that sounds fun – not something you “should” do or that “would be good” for ...
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9.5.13

Seek inspiration.A quote.  A person.  A video, etc.Find something that works for you.Whatever you’re doing is easier, when you’ve got ...
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9.4.13

Release the outcome.You know what you’re hoping for.  You know what it looks like.Now let it go. appreciate what shows ...
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9.3.13

Get outside and discover.I’ve said it before, and I’ll say it again.GET OUTSIDE. breathe some fresh air,~ the body
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