Group Coaching

Group Coaching

Looking for coaching within a supportive community? This is the perfect fit! Each month, we dive into a focused theme—exploring key concepts together through guided exercises and open space for personal discovery. You’ll receive voice notes, videos, and practices to get you started, plus a group Q&A and hotseat coaching call to deepen your learning.

To support your unique journey, you’ll also get two personalized one-on-one sessions each month for deeper exploration, tailored feedback, and practical guidance to apply the work in your daily life.

Each month:

  • 60 minute zoom Q & A 
  • Two 30 minute one-on-one coaching calls
  • Weekly emails, voice note/content to deepen your practice
  • WhatsApp Private Group to ask questions, receive support, celebrate & more!

Investment:  $450 for 3 month commitment

July: Your Wellness Vision ** Special Reset Workshop/Coaching ***

One of your New Year's goals was to be healthy....You want to be healthy....but what does that even mean?
What does vibrant health look and feel like for you?  True health is way more than exercising and eating "right", and there's not one way to do it. Plus, there's no time like the present to define what health means to you.  Let's reset together! For the next 30 days, we explore and define your personal vision of well-being. Through reflection, guided exercises, and discussion, you’ll gain clarity on what truly supports your health—physically, mentally, and emotionally. You'll learn how to set meaningful intentions and create practical steps to align your daily life with your vision. Whether you're seeking to move more, lose weight or sleep better, we'll begin to cultivate a clear path toward your ideal state of health.

Here's What You Can Expect:

  • Define what being well means for you personally
  • Move from vague goals to focused intentions that align with your values and practical skills to practice
  • Identify small, sustainable changes that lead to lasting well-being
  • Shift from external health trends to an approach that works uniquely for you
  • Two one-on-one 30 minute coaching sessions

Investment:  $75 ~ space is limited

Group Q & A: July 16th at 9am PST ~ will be recorded if you cannot attend in person

**we officially begin July 7th**

Sign Me Up!

September 23rd ~ The Last 100: End 2025 with Intention

100 Days. One Clear Vision. Finish 2025 Strong.

September 23rd marks the final 100 days of the year. What if you used this date not to wind down—but to rise up?

The Last 100 is a guided experience designed to help you close the year with clarity, purpose, and aligned action. Whether you’re craving more consistency, more self-care, or more meaning, these 100 days are your opportunity to choose what matters and follow through.

What We’ll Do:

Over 100 days, we’ll blend intention-setting, reflection, movement, and coaching to support your personal goals—from the inside out.

You’ll:

  • Clarify what really matters to you right now

  • Create a grounded, achievable 100-day intention

  • Use embodiment practices to support sustainable change

  • Build rituals and rhythms that energize and align you

  • Learn tools to navigate resistance and stay on track

  • Celebrate progress—not perfection

Structure:

  • Kickoff: Define your 100-day focus + embodied goal-setting

  • Weekly Check-ins: Reflection prompts + movement or mindfulness practices

  • Monthly Live Calls (October, November, December): Coaching, Q&A, and support

  • Six 30 Minute Sessions: 1:1 sessions to personalize your 100-day game plan

Sign Me Up!