8.1.13

Monitor your inner dialogue.
Just for one day, pay attention to the running commentary in between your ears.
Would you repeat any of it aloud to another person?

be kind to yourself,
~ the body

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beth cline

Health & Wellness Coach | Chi Running & Chi Walking Master Instructor | Energy Practitioner. Beth Cline works with her clients to create awareness in the body. Together we explore how you move through the day, both physically and energetically – from the breath, to the hips, to the core and feet. Beth is a Movement Coach and Reiki Practitioner. Check out these events and explore how you move today!