These days, we are pretty well trained to look outside of ourselves for answers to our problems.
Shoes hurt? You might need inserts – custom made. Or new shoes.
Back pain? A back brace is always an option, pain killers, or even surgery.
Health issues? Diet. Exercise. Pills.
What if you the first place you looked was in?
Before the fancy new (expensive) inserts, or the back brace, or the stringent diet plan?
What if you started with you?
What if you adjusted how you move, how you eat, how you think, how you live?
Before you head out to fix your problems, go in.
Inside, then outside, upside down.