Use pain as an indicator.
Hip pain can mean you’re sitting too much.
Knee pain, that you’re walking in a way that hurts.
Hunger pangs – EAT!
If I had an engine light, that’s what pain would be.  Make an adjustment.  Do something different.  Play with it to make the pain go away, and keep moving.  Always keep moving.

pay attention ~ I’m super subtle,
~ your body