Today is the last post for the Move More, not less 31 days series.
However, it’s not the last time that I’ll post with that title.
As I stated at the beginning, we’re given countless opportunities each day to move less. Don’t do it.
Move more, and move with intention.
Wear the “right” shoes. And by right, I mean something that feels good on your feet. Not what’s in fashion or someone at shoe store told you you “needed”. Wear shoes that feel good to you.
Pay attention when you move. Pain is an indicator. If you feel any aches or pains, figure out why, and make it go away. If you’re tired, rest. If you’re hungry, fuel up. Pay attention. Your body is constantly talking to you ~ listen.
Move with intention. Don’t throw on head phones or make a call or distract yourself every time you move.
Tune in, and listen. Push hard, and learn.
Need some help with that? Want a community of like-minded people to move with?
Join me in January – the MoveMeant Challenge 2014.
Move like you mean it.
Move more, not less.
This is the thirty-first post in a series of Move More. Not Less. 31 days. Click here to see a list of all posts, updated daily.
