7.22.13

July 22, 2013 / beth cline / Comments Off on 7.22.13

Energy Check.
How’s your energy right now?
Take a moment if you can.
Close your eyes.  Lengthen your spine.  Gently roll your head around.
Take a deep breath.  Drop your shoulders.  Fully exhale.  Notice your energy.

Is it where you want it to be?  And if not, how can you adjust?

plugged in,
~ the body

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beth cline

Health & Wellness Coach | Chi Running & Chi Walking Master Instructor | Energy Practitioner. Beth Cline works with her clients to create awareness in the body. Together we explore how you move through the day, both physically and energetically – from the breath, to the hips, to the core and feet. Beth is a Movement Coach and Reiki Practitioner. Check out these events and explore how you move today!