7.16.13

July 16, 2013 / beth cline / Comments Off on 7.16.13

Stay away from sugar.
Or limit it as best you can.  The average person consumes about 300 grams of sugar each day.
Ideally, you’d consume no more than 30.
Become aware of how much sugar you put into your body.  Read the labels.  Do the math.

a little less sweet,
~ the body

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beth cline

Health & Wellness Coach | Chi Running & Chi Walking Master Instructor | Energy Practitioner. Beth Cline works with her clients to create awareness in the body. Together we explore how you move through the day, both physically and energetically – from the breath, to the hips, to the core and feet. Beth is a Movement Coach and Reiki Practitioner. Check out these events and explore how you move today!