Why I Run…(a series)

Exercise is big business this time of year.  Gyms and studios are packed, only to be abandoned by mid-February.While getting in shape or losing weight may get you to the gym, or out on the road – those reasons alone, aren’t going to keep you there.  You’re going to have to dig deeper than that. There…

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01.13.15

Go to bed earlier.You need your beauty sleep. and I mean that in the nicest possible way,~ your body

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01.09.15

Shhhhhh.Be still and listen.What’s your life telling you? breathe deep,~ your body

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What are you looking forward to?

As we begin 2015, what are you looking forward to?You may have set some resolutions or made some goals for the new year.Or you may not.No matter how you began January 1, the new year screams possibility.Full disclosure: I love the new year and new goals or resolutions.  I love September, with the start of school.…

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