Posts by beth cline
12.25.14
Celebrate the magic.Soak in joy. nothing but love & gratitude,~ your body
Read More12.24.14
Hydrate. you’re in it for the long haul,~ your body
Read More12.23.14
Experience taste. with the entire body,~ your body
Read More12.22.14
Close your eyes.Take a deep breath. pause. if only for a moment,~ your body
Read More12.19.14
Plan ahead. remain flexible,~ your body
Read More12.18.14
Hugs.All around. For everyone.Even if you’re not a “hugger”. Because it feels good. spread some holiday cheer,~ your body
Read More12.17.14
Let go of negative energy.Shake it out. the goal is to feel good,~ your body
Read More12.16.14
Take time to look at the clouds. what shapes do you see?~ your body
Read More12.15.14
Listen to the silence.Relax those shoulders. fully exhale,~ your body
Read MoreMoveMeant Challenge is Now Open For Registration.
Do you have a health or fitness goal you’d like to achieve in 2015?If you’re like many people, you’ve got in mind a few resolutions or goals for the upcoming year.AND, if you’re like most, those resolutions will be dropped and mostly forgotten by March.The average person sets the same resolution ten years in a…
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