10.21.14

Escape.The office.  Your home.  Your mind.Get outside. nature is calling,~ your body

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10.20.14

Shed something today.Whatever is not working.Or maybe the time has simply come.Free up some space & lighten the load. like a layer of skin,~ your body

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10.8.14

Remain open.There’s something bigger going on here. nothing but love baby,~ your body

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10.17.14

Seek out some sunshine.Feel the warmth on your skin.Soak in the love. with intention,~ your body

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10.16.14

Love, gratitude, joy – creates expansion inside.Spread some around. feels sooooo good,~ your body

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10.15.14

Hate, anger, frustration – creates tension inside.You feel it, whether you know it or not. let it go. move it out (literally),~ your body

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