Posts by beth cline
9.30.14
grow. better & better every day,~ your body
Read More9.29.14
You are your own best laboratory. what experiment are you running?~ your body
Read More9.26.14
Build in relaxation.Even if you’re moving. it just feels so good,~ your body
Read More9.25.14
Release what drains you.Unplug that energy. swim in what sustains you,~ your body
Read More9.24.14
Today, connect with someone you don’t know. you don’t even have to say a word,~ your body
Read More9.23.14
Say what you need to say. i love you,~ your body
Read MoreWhy I Run…(a series)
I run because it provides a connection, an intimacy, with my environment.For the most past, I run solo on the same path most days of the week. I’ve seen this route at the break of day, in afternoon rain and lit by my headlamp after dark. I’ve witnessed the leaves changing in the fall, and cherry blossoms that…
Read More9.22.14
Wear your skin with gratitude. thank you. thank you. THANK YOU,~ your body
Read More9.19.14
Learn as you go.There’s a lesson in just about everything. smarter every day,~ your body
Read MoreDo you know what you’re thinking?
Ever stopped for a moment to pay attention to the thoughts that run across your mind?? The average person thinks anywhere from 12,000 to 60,000 thoughts each day, and according to some research, as many as 98% of them are exactly the same as the thoughts the day before. The more you think the same thoughts, the…
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