Posts by beth cline

Everything matters. true dat,~ your body

What effect are you having?Make no mistake, there is one. let it feel good,~ your body

Enjoy your own company.If you don’t, no one else will. aim to feel good,~ your body

Moment by Moment.Live life that way. stay present,~ your body

Notice your breath.Fully exhale, at least once every hour. ahhhhhhhhh,~ your body

Don’t just exercise.MOVE. every damn day,~ your body

Free your mind. and the rest will follow,~ your body

Re-frame.There are thousands of ways of looking at something. find one that feels good,~ your body

Your emotions will fluctuate.Let them. up, down and all around,~ your body

Be radically kind.Even to the meanies. dance. dance. Dance!~ your body