05.02.16

FEEL.Deep down.  Feel it all.  Even the uncomfortable bits. feel it through,~ your body

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04.27.16

Take a purpose~FULL pause.While you wait ~ Stoplights. At the store. Between bites of food. pause. with intention,~ your body

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04.22.16

Embrace the detours.In fact, take one – with intention. whoa!  where do you think this goes??~ your body

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04.20.16

Experience it.With your entire being. see. smell. hear. taste. touch.use ’em all,~ your body

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