04.05.16

Everything is better when we stick together.Everything is awesome! work WITH me baby,~ your body

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04.01.16

Today is not a warm up.Nor is it a dress-rehearsal.MOVE. let’s do this!~ your body

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03.31.16

Take care of the basics first.Fuel.  Exercise.  Sleep.  Love. take care of you today,~ your body

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3.30.16

Press your attention against your breath.Presence is where it’s at. be here now,~ your body

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3.29.16

Re-examine what you’ve been told.What’s true for you? feel it in your core,~ your body

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3.28.16

Being beautiful has little to do with how you look.It’s more about how you feel. let good vibes flow,~ your body

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03.24.16

What are you thinking right now?It’s affecting your body. make sure it’s good (for my sake, and yours)!~ your body

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What Are You Saying Yes To?

Yes ~ (verb) to give an affirmative reply to; give assent or approval to. I recently listened to the book, “The Year of Yes”, by Shonda Rhimes.  To be honest, I didn’t really want to read it.  I figure that I say yes quite a bit, and don’t need any more.  BUT, I wanted to see what all of the hype was about, and I’m glad I did.  First off, she’s…

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