03.23.16

Stir up a little bit of hope. summon some magic.allow it to feel gooooood,~ your body

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03.22.16

Gratitude break.Quick, what are you grateful for right now??It’s like a magic power…. shazaam,~ your body

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03.16.16

Create something today.A delicious meal.  A sweet poem.  A thoughtful email. The perfect run. the possibilities are endless,~ your body

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03.15.16

Where are you, right now?Not just physically, but in your mind.Surrender to now.with joy, with love, with presence,~ your body

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03.14.16

Focus less on what’s “good for you”, and more on what feels good. find that sweet spot,~ your body

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