I can’t….
By beth cline |
I can’t is a bullshit excuse. We often say “I can’t” when what we really mean is I’m afraid, or I don’t ...
Read More 5 lessons my kids have taught me about movement
By beth cline |
5) Do what feels good. Sometimes that’s riding your bike. Occasionally it’s running. Others, it might be walking, skipping or ...
Read More Relax.
By beth cline |
Take a deep breath.The more that you can relax into it – whatever it is – the better and easier it becomes.The ...
Read More Your body is talking. Are you listening?
By beth cline |
The body is a finely tuned machine. A-mazing. Some call it a temple.Whatever you call yours, it deserves your attention.Your ...
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