Body Buzz

1.3.14

By beth cline | Jan 3, 2014
Form check!How are you sitting or standing right now??How’s your breath?Check in.  I’m watching you. long spine.  deep breath,~ your ...
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1.2.14

By beth cline | Jan 2, 2014
Focus.Multi-tasking is a myth.Give your full attention to what you’re doing right now: talking to your mother. writing an email. lifting ...
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1.1.14

By beth cline | Jan 1, 2014
Happy 2014!!!Happy new year!!!Now, how are you going to up your game this year?  Seriously – not for two weeks ...
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12.31.13

By beth cline | Dec 31, 2013
Appreciate the little stuff.Holding the elevator.  The foam leaf in your coffee.  A newspaper left for you to read. be ...
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12.30.13

By beth cline | Dec 30, 2013
Prepare.Is everything ready?  Be it a race, a speech, a hot date, or a trip down the interstate ~ prepare. ...
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12.27.13

By beth cline | Dec 27, 2013
Don’t overthink it.Seriously. let it be easy,   ~ your body
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12.26.13

By beth cline | Dec 26, 2013
Do it now.You’ll know what “it” is. go ahead,   ~ your body
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12.25.13

By beth cline | Dec 25, 2013
Be merry.  Be bright.No matter what you celebrate. let your light shine,   ~ your body
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12.24.13

By beth cline | Dec 24, 2013
Find peace.Today, find a little peace in the crowd.  Or on your own.Find your peace in this busy world.   deep breaths,     ~ your body
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12.23.13

By beth cline | Dec 23, 2013
Reflect.Look at where you’ve been to know where you want to go. pause. slow down and move forward mindfully,   ~ ...
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