Body Buzz

12.6.13

By beth cline | Dec 6, 2013
Give yourself a conscious break.Eat that cookie.  Drink that wine.  Skip that workout.  Lie down.Indulge, but do it with intention ...
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12.5.13

By beth cline | Dec 5, 2013
Today is special.Treat it as such. what will you do?~ your body
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12.4.13

By beth cline | Dec 4, 2013
Get outside every damn day.Miracles are waiting everywhere. seek them out,~ your body
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12.3.13

By beth cline | Dec 3, 2013
The best is yet to come.Believe that – it might even be around the corner. smile and be ready,~ your ...
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12.2.13

By beth cline | Dec 2, 2013
Take the next small step.For that project at work.  In your relationship.For your health.  Tiny baby steps…. keep moving,~ your ...
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11.29.13

By beth cline | Nov 29, 2013
Find something to be in awe of.Grass growing.  A butterfly.  A tiny child.  Your best friend.Find something.  Anything.  See the magic. whoaaaaaa ...
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11.28.13

By beth cline | Nov 28, 2013
Be grateful.  Great~ful.Who are you thankful for?What are you thankful for?Say it out loud.  And include yourself.Be grateful for you. ...
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11.27.13

By beth cline | Nov 27, 2013
Ground yourself.Distract your mind.  Get lost in…cleaning, walking, breathing.Ground yourself in the now. get out of your head,~ your body
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11.26.13

By beth cline | Nov 26, 2013
Eat with less distractions.Perhaps in silence?Savor your food. chew more,~ your body
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11.25.13

By beth cline | Nov 25, 2013
For one day, don’t watch any tv.Find something else to do.Perhaps, get outside and play?! ahhhhhh, fresh air,~ your body
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