Body Buzz
1.17.14
By beth cline |
Redefine Dessert.You don’t have to go off the deep end.Satisfy your sweet craving mindfully.Dark chocolate. Fruit with cinnamon. A slice ...
Read More 1.16.14
By beth cline |
Wall down the hall (or around the block).Sending an email to a co-worker, in the same office? Calling your next ...
Read More 1.15.14
By beth cline |
Skip the elevator.Take the stairs to sneak in some exercise – no matter how many flights. feel the burn, ~ your ...
Read More 1.14.14
By beth cline |
Reduce your liquid calories.How many drinks do you have in a day? Lattes, sports drinks, soda…It all counts. How about ...
Read More 1.13.14
By beth cline |
Go meatless one day this week.Fuel by plants never tasted so good. green living baby, ~ your body
Read More 1.10.14
By beth cline |
Have sex.You read that right. Have sex.It relieves stress, boosts well-being and it could even keep your heart and immune ...
Read More 1.9.14
By beth cline |
Walk Tall.Lengthen that spine.Drop those shoulders.Look at the horizon.See your surroundings. breathe deep, ~ your body
Read More 1.8.14
By beth cline |
Make fast decisions.No thinking it over or taking your time, asking for opinions or gathering information.Trust your instincts.Be bold. (you ...
Read More 1.7.14
By beth cline |
Practice the power of intention. Intend to be great, even if you fall. I’m with you all the way, ~ ...
Read More 1.6.14
By beth cline |
Be lucky.How can you generate a little luck in your own life?Wish on shooting stars if you must, but you ...
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