Body Buzz
11.8.13
By beth cline |
Eat lunch outside.In the sunshine, or rain. Breathe some fresh air.Break up your routine. get out in nature,~ your body
Read More 11.7.13
By beth cline |
Blare some music.80’s. Rap. Pop. Country. Classical.Doesn’t matter what kind. Turn up the volume.Let it flood your body. sing, or ...
Read More 11.6.13
By beth cline |
Pack a snack.You just never know what might happen. prepared for fun,~ your body
Read More 11.5.13
By beth cline |
Swing.Like in the park, when you were a kid.Or skip. Dance. Jump.Play. you know you want to,~ your body
Read More 11.4.13
By beth cline |
Eat by feel.Bloated? Sleepy? Need to lie down after you eat? = not so great.Eat to feel good. Eat to ...
Read More 11.1.13
By beth cline |
Question anything that doesn’t feel good in your body. Don’t simply accept something aches and pains as a part of getting ...
Read More 10.31.13
By beth cline |
Find a way to release your stress. Dance. Run. Sing. Skip. Jump. Deep breathe. Something.Stress shows up in the body – ...
Read More 10.30.13
By beth cline |
Always be ready to laugh. Always. It bolsters the immune system. It’s good for creativity. Improves memory. Reduces depression. Plus, it’s ...
Read More 10.29.13
By beth cline |
Weird is a side-effect of Awesome. Go. Be weird. Embrace it if you can. let your freak flag fly,~ your body
Read More 10.28.13
By beth cline |
Not what you should do, but what you want to do;let this be your guide. follow the light,~ your body
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