Body Buzz
5.23.13
By beth cline |
Think more about what you should eat, and less about what you shouldn’t. yum. yum,~ your body
Read More 5.22.13
By beth cline |
Use pain as an indicator.Hip pain can mean you’re sitting too much.Knee pain, that you’re walking in a way that ...
Read More 5.21.13
By beth cline |
Get a good night’s sleep.It can improve your memory, spur your creativity and sharpen your attention ~ among other things.Plus, ...
Read More 5.17.13
By beth cline |
Show me some love.Seriously. I’m not kidding.I’ll take it in the form of gratitude. A healthy meal. Water. Exercise.Whatever you ...
Read More 5.16.13
By beth cline |
Relax.Tension in your body is wasted energy.Which is inefficient, and causes you to compensate in other ways.Relax.Take a deep breath. ...
Read More 5.15.13
By beth cline |
Did you know that 70% of the toxins in your body are released through your breath? 70%!!!And so if you ...
Read More 5.14.13
By beth cline |
I get it, you’re busy. I feel it.Move anyway – even if only for five minutes. let’s get physical, ~ your body
Read More 5.13.13
By beth cline |
If you couldn’t talk, and people could only feel you, what would you emanate?make it good,your body
Read More 5.10.13
By beth cline |
Food is fuel.What kind are you using?And where is the gas gauge most of the time?Aim for 3/4 full with ...
Read More 5.9.2013
By beth cline |
Take a deep breath, please.Lengthen that spine. Drop those shoulders and breathe deep into your belly.Try this once an hour if you can. ...
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