30 day challenge

As March is right around the corner it’s time for a 30 day challenge.
Pick one idea from the list below, or make up your own, to improve yourself over the next month.

Meditate. Meditate every day for at least 15 minutes. There are a plethora of benefits to incorporating this into your life.

Read each day from your book of faith. The wisdom of the ages is in there. Seek the ultimate answers to life.

Healthy eating. Go vegetarian, or vegan. Raw or local. Gluten free or sugar free. Your body will thank you.

Give up one device. Go for one of those devices that you spend a good amount of time with: the smart phone. A big screen tv. Your laptop. Say goodbye to it for one month – or at least, limit it’s usage.

Eliminate “no” or “yes” from your vocabulary. This doesn’t mean that you have to say yes or no to everything, it simply means that you’re going to have to be more creative about saying either (and thus really think about it).

Take 10,000 steps each day. In an average day, you take 8000 steps. You’re only one stroll away!

Read one, big fat book. Get to that one book you’ve been meaning to read.

Listen. I mean, really listen. Don’t simply wait for your turn to talk.

Other ideas?
What will you do?

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beth cline

Health & Wellness Coach | Chi Running & Chi Walking Master Instructor | Energy Practitioner. Beth Cline works with her clients to create awareness in the body. Together we explore how you move through the day, both physically and energetically – from the breath, to the hips, to the core and feet. Beth is a Movement Coach and Reiki Practitioner. Check out these events and explore how you move today!