The last 100 days.

September 23rd marks the last 100 days of this year.
The last 100 days……how will you end 2013?
You have a choice, and now is the time to name what you want.  

For today, take a look at your habits.
Habit is a great way to program yourself to get things done.
Habits can get you where you want to go, but left unchecked, can keep you stuck.

It’s important to stop every now and then to see if a habit is still serving you.

On this day of all days, what’s your best habit? and then, what’s your worst?

In these last 100 days, can you replace your worst habit with something else?
Can you find a new habit that will get you closer to where you want to be?

Eating fruit instead of donuts.
Sleeping in your workout gear, instead of hitting snooze endlessly.
Tea for coffee.  Water for booze.
Doing that one thing, instead of procrastinating.

Note ~ it’s easier to achieve if you replace a habit with something else.
Don’t simply try and drop it, but replace it.
What can you do to end 2013 on a high note, instead of waiting to begin again on January 1?

Set your intention now.  Demand the best.  Ask for success.

Go out with a bang.

Posted in
Avatar photo

beth cline

Health & Wellness Coach | Chi Running & Chi Walking Master Instructor | Energy Practitioner. Beth Cline works with her clients to create awareness in the body. Together we explore how you move through the day, both physically and energetically – from the breath, to the hips, to the core and feet. Beth is a Movement Coach and Reiki Practitioner. Check out these events and explore how you move today!