Wiggle your fingers.
I often tell this to clients as they move – run, walk, skip….whatever.
I do it all the time.
Wiggle my fingers.
To remind me to wiggle my toes.
To remind me to relax my legs.
To remind me to release tension in my body.
To remind me to drop my shoulders, and breathe.
Wiggling my fingers is also an anchor.
Something that brings me back (anchors me) to the present moment.
My mind often wanders as I run – that’s part of the reason I do it.
However, another reason is to really be inside of my body.
Connected. Listening to what it’s telling me.
Wiggle your fingers.
It reminds me to be here now.
So I’m telling you ~ wiggle your fingers, or find something to bring you back to present.
What will anchor you?
Posted in Be Well
