How often do you do things out of habit?
Take the same exercise class.
Drive the same route to work each day.
Eat the same things.
All too often we fall into patterns. The same ‘ole same ‘ole day in and day out.
Living within the comfort zone.
BORING.
It’s time to mix it up.
Explore the unknown.
Start with something small – perhaps running a new route.
Speaking up, when you normally shut down. Eating something new for breakfast.
As you take new actions, you expand that comfort zone.
Before you know it, you’ll be jumping out of airplanes.
Feel the rush of butterflies.
Hold the hand of fear.
Push your limits.
Expand your boundaries. Learn to fly.
What might that look like for you?
Posted in Be Well
